The Approach:
4 steps to embodiment.
Embody: the Body
Restore: the Mind
Revitalize: the Spirit
Thrive: the Soul
The Embodied Method
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Health and vitality is your body's natural state of being. By nourishing the body, and establishing physiological safety, it has the ability to heal itself. In the Embody phase, we lay the foundation of healing through personalized nutrition, mindful movement, and intuitive wellness.
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Once the body feels safe physically, we can introduce emotional regulation and safety. The restoration phase focuses on nervous system regulation, adrenal health, and mindfulness to prepare the body to heal spiritually and emotionally.
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Once the body and nervous system is restored and nourished, it is ready to tap into its own self-healing abilities. In the revitalize process, we focus on addressing energetic and emotional imbalances in the body.
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In the last and final phase, we focus on raising the vibration of the body to maintain optimal health and create the life that you want. You are given personalized tools to maintain optimal health for life.
Bridging the gap between spiritual healing with psychology & nutritional science.
The mind, body, and spirit are intrinsically orchestrated to support one another, and the body serves as a sacred vessel of life. The body heals with flow, not force. By giving the body what it needs, cultivating inner safety, and aligning energetically, the body naturally harmonizes into its own self-healing abilities. All bodies are not the same. Embodied Wellness Coaching is considers bio-individuality as key component to healing and offers a unique approach for every client.
What people are saying.
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“Carly was fabulous to work with. She has such an intuitive nature about her that supported me in getting to the root of any resistance to changes in my eating habits. She helped me realize that I needed more nutrition, more calories, more protein, and that was challenging for me. I have a history of disordered eating, and I had fears around gaining weight. With her support and loving guidance, I was able to increase my nutrition, meet my goals, feel healthier, and I actually lost weight. My hormones balanced out and I have a new relationship with nutrition and my body. She also supported me when I was severely stressed, and encouraged me to focus more on stress management to help reduce overwhelm. She really understands how to prioritize wellness in order to balance the body optimally. I highly recommend her to anybody looking for support in the area of health, energy and wellness. Thank you, Carly!”
-Angela Kristiansen
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“Carly was fabulous to work with. She has such an intuitive nature about her that supported me in getting to the root of any resistance to changes in my eating habits. She helped me realize that I needed more nutrition, more calories, more protein, and that was challenging for me. I have a history of disordered eating, and I had fears around gaining weight. With her support and loving guidance, I was able to increase my nutrition, meet my goals, feel healthier, and I actually lost weight. My hormones balanced out and I have a new relationship with nutrition and my body. She also supported me when I was severely stressed, and encouraged me to focus more on stress management to help reduce overwhelm. She really understands how to prioritize wellness in order to balance the body optimally. I highly recommend her to anybody looking for support in the area of health, energy and wellness. Thank you, Carly!”
-Angela Kristiansen
“The use of love is to heal. When it flows without effort from the depth of the self, love creates health.”
— Deepak Chopra